Lose Weight - Gain Energy - Beat Stress

Patrick explains the How to Quit Programme

Watch this one minute video clip where Patrick Holford explains the basis of the How to Quit Programme and how it can help you achieve your goals click here

Can you lower high blood pressure naturally?

Certain nutrients offer an effective alternative to drugs, with the unpleasant side effects.  Find out about these simple changes to your diet in my Special Report How to Lower Blood Pressure Naturally which accompanies the September Issue of my 100%health newsletter.  Subscribe now and make sure you get your copy.

Optimum Nutrition for your Child Voted Mum's Book of the Month

LONDON MUMS BOOK OF THE MONTH

What they say: Consider this book a nutrition bible. A book that every family should own and read. This book explains everything you need to know to ensure optimum health for your child - the good, the bad and the ugly! It is the best, easy to read and most practical guide to help you achieve this, whether your child is a baby, a toddler or a teenager. click here to order now!

New study shows GL Diet is more effective than low fat diet

A new study published this week in the New England Journal of Medicine concludes that low-fat, low calorie diets are not as effective for weight loss as low Glycemic load (GL) diets, adding to the weight of evidence that the conventional low fat diet approach is wrong and flying in the face of the Food Standard Agency's policy of encouraging more starchy foods in our diet. Find out more